My DNA Story | I Am No Longer Hiding
This post is a glimpse into my DNA story. I feel the weight of the potential sadness of an unsuspecting family. I have been the illegitimate child lurking in the…
Ultimate Packing List For A Healing Retreat | Hot Springs Edition
This post includes a packing list for a healing retreat at a hot springs resort in the fall in the mountains. So you’ve decided to go on a healing retreat…
5 Simple Meditations You Can Do Anywhere
Want to know simple meditations to get you back in your body and back in the present moment? These are practical and easy approaches for finding meditative moments wherever you…
5 Ways To Get The most Out Of Your Therapy Session
I will preface this blog by saying I’m assuming you have the right therapist with the right approach. If these two things aren’t aligned, then these tips probably won’t be…
Embracing the Ebbs & Flows Of Life & Reflecting In the Lulls.
Everything has rhythms—our seasons, the tides, where we are in life. I enjoy riding the waves of clarity and productivity. I find myself frustrated in the lulls where I feel…
Four reasons You Don’t Love WORKING OUT & No, You Aren’t Lazy
Fitness is one of those things that ebb & flow in our lives. We change up our routines for so many reasons: location, availability, finances, mobility, interest, etc. The season…
